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Lentil Soup — Mason Jar Gift Ideas!!

(Perfect for Pint Size Jars)

_____Jar Ingredients_____ 1/3 c lentils 1/3 c dried veggies 1/3 c lentils 1/3 c dried onion 1 tsp kosher salt 1/3 c split green peas 1/3 c lentils ½ tsp dried rosemary

_____Recipe Instructions_____

Place contents of jar in large sauce pan and add 3 cups pure water. […]

Ogre Toes, Goat Guts Pizza And Ooey Gooey Black Death

No surprise that we celebrate any occasion with good for you whole foods. But there is simply no reason that you have to be serious about it! This Halloween we had a wonderful upscale freaky feast and a dessert that would make you gasp it was that good.

Ogre Toes Dough for 1 loaf of […]

1880 Eggo Waffles

One of the last appliances left in my kitchen with a non-stick surface was our waffle iron. A few years back I ditched my old, worn and scratched teflon pans and bought some good ol’ fashion cast iron skillets. I tossed my aluminum rice cooker and I simply love my stainless steel wok. So why […]

Bring your Kindle into the Kitchen!

Big news! The 30-Day Vegetarian is now available on Kindle for only $3.99.

All of the photos have been converted to black and white kindle format and we have added hyperlinks all through

out the book making it easy to find your favorite recipe.

You can even down load a kindle client for […]

Gourmet Kabobs

Go ahead! Click on this photo to see it up close … then click again to ZOOM in! Take a real good look. If you close your eyes you can even SMELL the meat cooking on the grill. For folks who miss the meat in their vegan lifestyle, this mixed […]

My First Sourdough Bread!

I have been kneeding bread — on my knees if need be for years now. Wonderful breads like fresh dill and minced onion, columbian honey bread and cheesy herb. In my cookbook I have recipes for whole grain spelt bagels and an assortment of muffins and waffles that are wholesome and a knotch above the […]

Fried Veggie Chickie

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I was speaking to a lovely Indian lady the other day on the phone and though she didn’t grow up with the fake meat dishes that many of us long for to […]

Holiday Ideas

My Thanksgiving buffet this year consisted of a homemade Seitain Roast, bread stuffing, “pan” gravy, cranberry-mango sauce, roasted eggplant and red pepper humus lasagna, mashed potatoes, steamed green beans with salted almond slivers, fresh Italian antipasto with marinated mushrooms, mozzarella cheese and veggie ham and turkey slices, and no less than five holiday pies!

It […]

Hummus Lasagna

A wonderful dish for a holiday meal or anytime you are feeding a full table. This recipe comes from our cookbook, The 30-Day Vegetarian for the Hummus Lasagna with the substitution of a new product I found called Butler Soy Curls for the middle layer.

4 Cans Organic Garbanzo Beans 3 Red Bell […]

Faux Gumbo

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Gumbo is said to have been around since the early 1800’s (Wikipedia: Gumbo) and at its origin was a combination from the French bouillabaisse (fish soup) with influences from the Spanish (holy […]