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Gluten Free Carrot Cake

This recipe is part of a new line I am working on of “bean cakes” that replace traditional flour with canned beans. These wonderfully moist cakes are also minimal sugar and higher in protein making them a guilt-free indulgence!

Cake Ingredients:

2 cans Navy Beans (drained) 1/3 cup Raisins 1 ½ cups Grated […]

Chocolate Cake with Buttercream Frosting

My past attempts at a whole foods chocolate cake were always heavy when I used whole wheat flour, so I was excited to try a “bean” version of this decedent indulgence! I am so happy that my chocoholic husband gave this a fine thumbs up! The word “fine” is a good thing for a numismatist! […]

Easy Lemon Cheesecake

I am always trying to create amazing desserts with whole foods and without refined sugars or artificial sweeteners. My fellow creative cooks will know this is a hit and miss epicurean adventure. But finally I have hit on an easy cheesecake that will definitely make a come-back at kitchen table.

Most cheesecake recipes […]

Carrot Cupcakes with Creamcheese Frosting

6 apples cored but not peeled 6 carrots 8 pitted dates 2 cups whole grain flour 1 TBL baking powder ½ cup olive oil 2 eggs 3 packages cream cheese 3 TBL maple syrup Zest from 1 lemon

Place your apples, carrots and dates in your food processor (in batches as to not over […]