Sweet Cabbage Rolls

(Found on page 47 of The 30-Day Vegetarian)

This vegan twist on good old fashioned home cooking has a sweet creamy flavor from the almond milk white sauce.

1 Cup Brown Rice 2 Cups Water ½ Cup Raisins ½ Cup Almonds (Slivered) ½ tsp Salt Spices (e.g. Cumin, Turmeric, Coriander, Salt, Pepper) 2 TBL Margarine […]

Whole Grain Spelt Rolls

3 ½ Cups Whole Grain Spelt Flour 2 ½ tsp Rapid Rise Yeast 1 tsp Sea Salt ¼ Cup Olive Oil 1 Cup Warm Soy Milk

Place your dry ingredients in the bowl of your heavy duty food processor* and pulse to combine. Add all of the olive oil and milk at once and […]

Vegetable Couscous

1 package whole grain couscous prepared as directed 1 package frozen broccoli 1 package frozen green peas 1 can sliced black olives (or whole olives that your darling college girl offers to meticulously slice) 1 carrot, grated 1 red pepper diced 1/3 cup Italian Salad Dressing

Place the frozen veggies in a large bowl. […]