{"id":316,"date":"2010-09-12T15:48:20","date_gmt":"2010-09-12T21:48:20","guid":{"rendered":"http:\/\/www.30dayvegetarian.com\/forum\/?p=316"},"modified":"2010-09-12T15:55:07","modified_gmt":"2010-09-12T21:55:07","slug":"whole-grain-waffle-recipe","status":"publish","type":"post","link":"https:\/\/www.30dayvegetarian.com\/forum\/?p=316","title":{"rendered":"Whole Grain Waffle Recipe"},"content":{"rendered":"

\"\"<\/a>I never seem to make the same waffle or pancake recipe twice.\u00a0 Because I like to use what is on hand and for me cooking is so much more an art than a science.\u00a0 Sometimes I’ll use up the rest of a large container of yogurt, or I’ll put a cup of my sourdough starter<\/a> in the recipe if it is feeding day for my little friend.\u00a0 If it is winter, I might toss some oats into my food processor to make a flour.\u00a0 And if I think we are all a bit low on protein I may add some nut powder to the mix.<\/p>\n

In our cookbook,<\/a> we have a two recipes for wheat free pancake\/waffle batter.\u00a0 But the recipe I am going to share today uses whole grain spelt flour.\u00a0 Spelt is an ancient grain that Hildegard von Bingen once wrote about in the twelfth century as “The spelt is the best of grains. It is rich and nourishing and milder than other grain. It \tproduces a strong body and healthy blood to those who eat it and it makes the spirit of man light and cheerful. If someone is ill boil some spelt, mix it with egg and this will heal him like a fine ointment.” (http:\/\/www.spelt.com\/)<\/p>\n

I make no claims that my spelt waffle batter will heal what ails you, but it is most certainly good eats!<\/p>\n

Ingredients:<\/p>\n