{"id":49,"date":"2009-08-04T18:14:45","date_gmt":"2009-08-05T00:14:45","guid":{"rendered":"http:\/\/www.30dayvegetarian.com\/forum\/?p=49"},"modified":"2009-08-04T18:14:57","modified_gmt":"2009-08-05T00:14:57","slug":"teriyaki-tofu-kabobs","status":"publish","type":"post","link":"https:\/\/www.30dayvegetarian.com\/forum\/?p=49","title":{"rendered":"Teriyaki Tofu Kabobs"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-50\" title=\"tofu kabob 300\" src=\"http:\/\/www.30dayvegetarian.com\/forum\/wp-content\/uploads\/2009\/08\/tofu-kabob-300.jpg\" alt=\"tofu kabob 300\" width=\"300\" height=\"260\" \/><\/p>\n<ul>\n<li> 2 tubs extra firm tofu<\/li>\n<li> 1 can pineapple chunks<\/li>\n<li> 1 red pepper, cut into wedges<\/li>\n<li> 1 package brown mushrooms rinsed and patted dry<\/li>\n<li> 1 large sweet onion, cut into wedges<\/li>\n<li> \u00bd cup tamari sauce<\/li>\n<li> 1 TBL pure maple syrup<\/li>\n<\/ul>\n<p>Cut the tofu into large cubes appropriate for kabobs.\u00a0 Prepare the marinade for the tofu by combining the juice from the canned pinapple (reserve pinapple chuncks for kabobs) tamari sauce and maple syrup.\u00a0 Pour over the tofu cubes and let marinate over night.\u00a0 To assemble, alternate tofu with pinapple, mushrooms, onion and red pepper wedges.\u00a0 These can either be grilled over medium heat for 20 minutes (basting occasionally with leftover marinade), or placed in a baking dish along with the marinade and baked in a 400 \u00b0 oven for 1 hour.<\/p>\n","protected":false},"excerpt":{"rendered":"<\/p>\n<p> 2 tubs extra firm tofu 1 can pineapple chunks 1 red pepper, cut into wedges 1 package brown mushrooms rinsed and patted dry 1 large sweet onion, cut into wedges \u00bd cup tamari sauce 1 TBL pure maple syrup <\/p>\n<p>Cut the tofu into large cubes appropriate for kabobs. Prepare the marinade for the tofu [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.30dayvegetarian.com\/forum\/index.php?rest_route=\/wp\/v2\/posts\/49"}],"collection":[{"href":"https:\/\/www.30dayvegetarian.com\/forum\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.30dayvegetarian.com\/forum\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.30dayvegetarian.com\/forum\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.30dayvegetarian.com\/forum\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49"}],"version-history":[{"count":3,"href":"https:\/\/www.30dayvegetarian.com\/forum\/index.php?rest_route=\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":53,"href":"https:\/\/www.30dayvegetarian.com\/forum\/index.php?rest_route=\/wp\/v2\/posts\/49\/revisions\/53"}],"wp:attachment":[{"href":"https:\/\/www.30dayvegetarian.com\/forum\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.30dayvegetarian.com\/forum\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.30dayvegetarian.com\/forum\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}